The Evolving Landscape of Biofeedback and Neurofeedback: A Guide to Mindful Healing
In the modern era of mental and physical health care, biofeedback and neurofeedback have emerged as significant methods for promoting well-being. These techniques, deeply rooted in the principles of applied psychophysiology, provide individuals with real-time data on their physiological functions, enabling them to engage in self-regulation practices that can lead to profound health benefits. Biofeedback:…